Educational Guides
Are you ready to feel Happy, Healthy and Alive? These guides are here to help you achieve your goals!
Why It’s Vital You Read Ingredient Labels
facebookpinterestAre you just beginning your health journey and don’t know where to start? Here’s an easy entry point — start by reading ingredient labels. In this article, I’m going to break down the importance of reading ingredient labels, how to purchase packaged...
A Better Approach to New Year’s Resolutions
facebookpinterestNew Year’s Resolutions Let’s make this year different than any before! I’m suggesting we skip the lofty New Year’s resolution that often leaves us deprived and unhappy and trade it in for living an intentional and mindful year that prioritizes...
7 Ways To Combat Inflammation This Holiday Season
facebookpinterestIt’s the most wonderful time of the year! The Holiday season is known to be filled with love, joy, family, and friends. It’s also a season filled with stress, lack of movement, and over-consumption of sugar and alcohol which means systemic...
Fresh Food Storage Guide
Store counter items lose and away from sunlight, heat, and moisture. Extend the shelf life of nuts by keeping them in the fridge or freezer.
7 Nutrients to Help Lower Your Stress Levels
Stress is a natural physical and mental reaction to life experiences. Stress can be caused by average daily tasks like being stuck in traffic or arguing with a friend, or serious life events like an automobile accident or cancer diagnosis.
Safe and Unsafe Cooking Fats
Coconut Oil (organic, virgin) – approximately 92% saturated, 6% monounsaturated, and 2% polyunsaturated; Lard – approximately 40% saturated, 48% monounsaturated, and 12% polyunsaturated
Meal Template
Practice good mealtime habits. Eat meals at the table in a relaxed fashion. Do not allow distractions like TV, phone, or email while you are eating. Chew slowly and thoroughly, don’t gulp. Take the time to enjoy the delicious, healthy food you’ve prepared!
How To Get Restful Sleep Every Night
facebookpinterestHot Herbal Tea Many herbs can be very sleep-supportive: Chamomile (mild tranquilizer) Valerian (sedative action) Passionflower (improves restlessness) Lavender (deep sleep) Lemon Balm (calming effect) Remove Electronics Bright light during the daytime...
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