Educational Guides

Are you ready to feel Happy, Healthy and Alive? These guides are here to help you achieve your goals!

Why It’s Vital You Read Ingredient Labels

Why It’s Vital You Read Ingredient Labels

facebookpinterestAre you just beginning your health journey and don’t know where to start? Here’s an easy entry point — start by reading ingredient labels. In this article, I’m going to break down the importance of reading ingredient labels, how to purchase packaged...

A Better Approach to New Year’s Resolutions

A Better Approach to New Year’s Resolutions

facebookpinterestNew Year’s Resolutions Let’s make this year different than any before! I’m suggesting we skip the lofty New Year’s resolution that often leaves us deprived and unhappy and trade it in for living an intentional and mindful year that prioritizes...

Safe and Unsafe Cooking Fats

Safe and Unsafe Cooking Fats

Coconut Oil (organic, virgin) – approximately 92% saturated, 6% monounsaturated, and 2% polyunsaturated; Lard – approximately 40% saturated, 48% monounsaturated, and 12% polyunsaturated

Meal Template

Meal Template

Practice good mealtime habits. Eat meals at the table in a relaxed fashion. Do not allow distractions like TV, phone, or email while you are eating. Chew slowly and thoroughly, don’t gulp. Take the time to enjoy the delicious, healthy food you’ve prepared!

How To Get Restful Sleep Every Night

How To Get Restful Sleep Every Night

facebookpinterestHot Herbal Tea Many herbs can be very sleep-supportive: Chamomile (mild tranquilizer) Valerian (sedative action) Passionflower (improves restlessness) Lavender (deep sleep) Lemon Balm (calming effect) Remove Electronics Bright light during the daytime...

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