In Nutritional Therapy training, we learned that our bodies have innate wisdom to help them maintain homeostasis. Innate wisdom is our body’s instinct to guide us towards foods and habits that help survive and thrive.
In Nutritional Therapy training, we learned that our bodies have innate wisdom to help them maintain homeostasis. Innate wisdom is our body’s instinct to guide us towards foods and habits that help survive and thrive.