Nurture By Nature
Healthy, Happy and Alive
I empower people to take control of their nutritional health by identifying the root cause of their symptoms. I teach skills on how to make changes in diet and lifestyle to bring the body into balance.
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Contact me for your FREE Consultation!
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Initial Consultation

  • 300+ Nutritional Assessment Questionnaire (NAQ)
  • -day Food & Mood Journal (FMJ)
  • Nutritional Protocol
  • Collaborative Action Plan with Next Steps
  • Food sensitivity testing by KBMO Diagnostics*
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3-month Foundational Package

  • Includes Initial Consultation
  • 2 Follow-up Sessions ($150 value) per month
  • Weekly email connections + text support
  • Bio-individual recipes and meal plans
  • Food sensitivity testing by KBMO Diagnostics*
Initial Consultation Graphic

6-month Progessive Package

  • Includes Initial Consultation & Foundational Package
  • Re-evaluation at 3-months. Includes NAQ, 7-day FMJ
  • Journey adjustment in diet and lifestyle – New Protocol
  • Includes Food Sensitivity testing by KBMO Diagnostics
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Small Bites

Short informational content (max. 5 minutes) that covers basic nutrition and tips over a wide range of topics. For example, how to make homemade mayonnaise, what vegetables are in season, what to look for in a label, etc.
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Recipe E-Book
A week’s worth of recipes that are wide-ranging in protein, vegetables, and fats.
Kitchen Basics & Shopping Guides
Tips for food storage and fridge foraging, safe kitchen tools, water filtration, recipe navigation; shopping guides for different stores, how to read labels, hidden sugars/bad fats.
Stress & Sleep Guide
Information on how to identify stress and mitigate “bad” stress, the difference between good and bad stress.
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Subscribe to learn how to feel Happy, Healthy and Alive!
Newsletter
Subscribe to learn how to feel Happy, Healthy and Alive!
Newsletter
Subscribe to learn how to feel Happy, Healthy and Alive!