Small Bites
Informational content that covers basic nutrition and tips over a wide range of topics. From nutrition blogs to
Client Testimonial – Racheal Mixon
facebookpinterestShare this article!Client Testimonial - Racheal MixonWhat was life like before we started working together? (Challenges, obstacles, struggling with, etc.) I had new challenges I was facing and felt stuck. I was well versed in wellness and have done my...
The Benefits of Hemp Milk and How to Make It
facebookpinterestHemp milk is becoming increasingly popular as more and more people choose plant-based, dairy-free alternatives to cow’s milk, and with good reason. Hemp milk contains a variety of vitamins and minerals, including antioxidant-rich Vitamin E, stress...
Kotah Testimonial
facebookpinterestShare this article!Kotah Testimonial "Patti is not only extremely passionate and knowledgeable with what she does, but she will go above and beyond for you to ensure that you are healing, listened to, and overall satisfied."What was life like before...
Buffalo Chicken Burger
facebookpinterestShare this article!Prep Time: 45 minutesCooking Time: 15 minutesServing: 4 peoplePrep Time: 45 minutesCooking Time: 15 minutesServing: 4 peopleIngredients 2 tablespoons avocado oil 4 tablespoons unsalted butter or ghee 1/3 cup Buffalo sauce 1-pound...
Top 5 Questions About Paleo
facebookpinterestI have been living the paleo lifestyle for seven years now. It truly changed my life and I want to share some of the common questions I have gotten over the years about my transition. Check them out! 1. What is Paleo? Often referred to as the Caveman...
Thanksgiving in 2020
facebookpinterestShare this article!Thanksgiving is the day to enjoy family and your favorite traditions. For some reason this year doesn’t really have that “get together” kind of vibe. But seriously, I have discovered that just being in each other's lives and having...
Thanksgiving Side Swap
facebookpinterestShare this article!Let’s be honest. The sides are the really the main event at Thanksgiving. Sure we like the turkey, it’s the sides we show up for. There are few that have a special place in my heart. One is my father’s favorite, and gross to...
All About Thanksgiving (my favorite holiday)
facebookpinterestShare this article!Thanksgiving. You know, the day of gluttony, football, and family that is sandwiched between Halloween (dressing up is fun) and Christmas (presents). I love this holiday because one of my favorite things to do is cook for people,...
Honeynut Squash: Cute and Sweet
facebookpinterestShare this article!I was at Sprouts the other day and I came upon this cute little squash I had never seen before. I know, it sounds like the intro to Little Shop of Horrors, but it was quite the opposite. I am always down to try new foods, so I...
HEA Vitamin D
facebookpinterestThe surprising benefits of vitamin D (and the 3 ways you can get it) Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health1. Vitamin D is a fat-soluble vitamin that promotes...
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