How To Get Restful Sleep Every Night

by Sep 27, 2020

Hot Herbal Tea

Many herbs can be very sleep-supportive:

  • Chamomile (mild tranquilizer)
  • Valerian (sedative action)
  • Passionflower (improves restlessness)
  • Lavender (deep sleep)
  • Lemon Balm (calming effect)

Remove Electronics

Bright light during the daytime and low light at night are required to entrain circadian rhythm. Avoid blue light as it suppresses melatonin production. You could also purchase blue light blocker glasses to mitigate the affect.

Nighttime Essentail Oils

In general, essential oils can have many different benefits, such as weakening certain viruses and strengthening the immune system to soothing feelings of anxiety. Essential oils can also be a powerful way to help you relax and sleep better, like Lavender.

Create A Sleep Routine

Maintain a consistent bedtime; it helps circadian rhythm. Stop eating 2-3 hours before bed for proper digestion. Wash your face to calm the nervous system and improve your skin. Utilize a sleep app or white noise to calm the brain.

SOURCE:

Which Essential Oils Promote Better Sleep?

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