The Benefits of Hemp Milk and How to Make It

The Benefits of Hemp Milk and How to Make It

Blueberry Meal Prep

Hemp milk is becoming increasingly popular as more and more people choose plant-based, dairy-free alternatives to cow’s milk, and with good reason. Hemp milk contains a variety of vitamins and minerals, including antioxidant-rich Vitamin E, stress soothing magnesium, immune-supportive zinc, as well as bone-supportive phosphorus and calcium.1

Hemp milk is made by blending water and seeds from the hemp plant. And while hemp seeds are from the same species as cannabis (marijuana), hemp seeds themselves don’t naturally contain THC (tetrahydrocannabinol), which is the mind-altering ingredient in cannabis.2

Incredibly, hemp seeds boast almost as much protein as soybeans. But perhaps one of their most impressive qualities is just how rich they are rich in skin-boosting essential fatty acids.

And not only that, the specific kinds of healthy fats they contain, called omega-6 and omega-3, are present in a ratio considered to be optimal for human health (between 2:1 and 3:1).3

Hemp is also a fast-growing and environmentally friendly crop, making it a sustainable choice for the environment, too. 4

Hemp milk is easy to make right in your own kitchen. With its creamy texture, delicately sweet taste, and simple ingredient list, it just might be your new favorite homemade companion to your morning coffee or tea.

Hemp Milk Recipe

Hemp Milk

Ingredient

  • ½ cup hulled hemp seeds
  • 4 cups filtered water (for thicker and creamier hemp milk, use 3 cups water instead) 1 date, pits removed (2 for sweeter hemp milk)
  • ½ tsp. vanilla extract (optional)
  • Hearty dash of cinnamon (optional)
  • Pinch sea salt

Directions:

Combine all ingredients in a blender and blend on high for about 45 seconds or until well combined.

Usually, the hemp seeds will break down enough during blending so that straining isn’t necessary. If you’d prefer to strain it to ensure a uniform consistency, use cheesecloth or a nut milk bag to strain the blended hemp mixture into a large bowl, pitcher, or wide mouth mason jar.

Transfer to a sealed container and store up to five days in the refrigerator.

Hemp Milk Recipe

Hemp Milk

Ingredient

  • ½ cup hulled hemp seeds
  • 4 cups filtered water (for thicker and creamier hemp milk, use 3 cups water instead) 1 date, pits removed (2 for sweeter hemp milk)
  • ½ tsp. vanilla extract (optional)
  • Hearty dash of cinnamon (optional)
  • Pinch sea salt

Directions:

Combine all ingredients in a blender and blend on high for about 45 seconds or until well combined.

Usually, the hemp seeds will break down enough during blending so that straining isn’t necessary. If you’d prefer to strain it to ensure a uniform consistency, use cheesecloth or a nut milk bag to strain the blended hemp mixture into a large bowl, pitcher, or wide mouth mason jar.

Transfer to a sealed container and store up to five days in the refrigerator.

Thanksgiving Side Swap

Patti McCoy
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Let’s be honest. The sides are the really the main event at Thanksgiving. Sure we like the turkey, it’s the sides we show up for. There are few that have a special place in my heart. One is my father’s favorite, and gross to everyone else. It was the one thing he insisted on every year, and it was creamed pearl onions. They came in a can and we would just toss in a pan to heat, that was it.

Another one that sticks out is the proverbial canned cranberry sauce. Yes, we ate a lot of canned/boxed foods back then. The jellied, tart cranberry (that took forever to get out of the can) is quite nostalgic. I think I found slicing it in nice even slices therapeutic. The last one is a sage-baked macaroni and cheese that I made for my very first Thanksgiving I made by myself. It has about four different cheeses, pancetta, sage (obviously), and butter. No wonder I have trouble with dairy now. Lol. I liked it because it was relatively simple to make, tasted amazing, and was cooked in ramekins for easy eating.

Our Thanksgivings look very different now. I learned that cooking a turkey, no matter the size, spatchcocked is the way to go. Spatchcocking sounds naughty, but it just means that you cut the poultry down the spine to spread flat on a pan. It reduces the cooking time in half, so no more 6 am start times. I also started making Brussels sprouts, mashed cauliflower, homemade cranberry sauce, and non-dairy green bean casserole. I just enjoy making food for people that I love and care for, and them having a great experience.

This year will be different, but I think in a good way. Since my family is spread out between California and Florida, we haven’t spent holidays together in awhile. However, ever since Covid we have found the time to zoom with each other every other week or whenever we feel like “seeing” each other. In a way, it has helped us get closer. So, this year will be different in that I’ll actually see and spend time with my entire family instead of a quick phone call to the parentals. My husband, Shawn, and I will eat lots of food and probably just hang out with our animals, Kila and Sunny. Oh, and it’s my birthday. Not such a bad day if I do say so myself.

Please enjoy some of my favorite side recipes to swap for yours. Happy Thanksgiving!

Image of mashed potatoes in a bowl
Buttermilk Smashed Potatoes
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Prep Time:
10 minutes
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Cooking Time:
25 to 30 minutes
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Servings:
4 people
INGREDIENTS
  • 2 pounds baby Yukon potatoes (marble-sized)
  • 4 tablespoons salt, for boiling
  • 1 1⁄2 cups buttermilk
  • 1⁄2 cup or 1 stick of butter
  • 1⁄2 cup chives, chopped
  • 2 teaspoons kosher salt
  • 1 teaspoon ground black pepper
DIRECTIONS

Place potatoes in a large pot, add salt and cover with water to about an inch over the potatoes. Bring to a boil, and then simmer for 15 minutes or until fork tender.

Drain the water, leaving the potatoes in the pot. Add the buttermilk, butter, and chives*. Gently smash the potatoes until the buttermilk and butter are fully absorbed. Season with salt and pepper. Serve warm.

TIPS: Add 1/3 portion at a time to ensure the potatoes don’t have too much liquid. No one likes soupy potatoes.

Image of Garlic Mashed  Cauliflower
Garlic Mashed Cauliflower
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Prep Time:
20 minutes
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Cooking Time:
10 minutes
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Servings:
8 people
INGREDIENTS
  • 1 large cauliflower head, cut into uniform pieces Kosher salt
  • 5 garlic cloves
  • 2 tablespoons ghee
  • Freshly ground black pepper
  • Pinch of nutmeg (optional)
DIRECTIONS

Fill a large stockpot with an inch or two of water and fit a steamer insert in the pot. Cover the pot and place it on a burner set on high.

Season the cauliflower pieces liberally with salt. When the water comes to a boil, place the cauliflower and garlic onto the steamer insert. Put a lid on it, and steam for about 10 minutes or so until the cauliflower is easily pierced with a knife.

Drain the cauliflower and garlic in a colander, and then toss them into a food processor or blender. Add the ghee, pepper to taste, and nutmeg, if desired. Pulse everything until smooth, but not soupy.

TIP: You can’t over cook cauliflower, just make sure there is enough water in the bottom of the pot.

Image of Green Bean Casserole
Green Bean Casserole
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Prep Time:
1 hour 15 minutes
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Cooking Time:
50 minutes
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Servings:
10 to 12 people
INGREDIENTS
  • 1 cup whole raw cashews
  • 2 tablespoons ghee or olive oil
  • 8 oz. cremini mushrooms, halved
  • 1 shallot, peeled and chopped
  • 1 clove garlic, crushed
  • 1 cup water
  • 1 3⁄4 cups chicken stock
  • 1 1⁄2 teaspoons fine sea salt
  • 1⁄2 teaspoon freshly ground black pepper
  • 1 teaspoon fresh thyme leaves
  • 2 pounds green beans, ends trimmed
Topping

  • 1⁄2 cup palm shortening, bacon fat, or ghee, for frying
  • 2 shallots, peeled and thinly sliced into rings
DIRECTIONS

Fill a large stockpot with an inch or two of water and fit a steamer insert in the pot. Cover the pot and place it on a burner set on high.

Season the cauliflower pieces liberally with salt. When the water comes to a boil, place the cauliflower and garlic onto the steamer insert. Put a lid on it, and steam for about 10 minutes or so until the cauliflower is easily pierced with a knife.

Drain the cauliflower and garlic in a colander, and then toss them into a food processor or blender. Add the ghee, pepper to taste, and nutmeg, if desired. Pulse everything until smooth, but not soupy.

TIP: You can’t over cook cauliflower, just make sure there is enough water in the bottom of the pot.

image of Harvest Muffins
Harvest Muffins
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Prep Time:
15 minutes
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Cooking Time:
30 minutes
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Servings:
2 dozen muffins
INGREDIENTS
  • 4 cups blanched almond flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 tablespoon cinnamon
  • 1 teaspoon ground cardamom
  • 1⁄2 teaspoon ground cloves
  • 1⁄2 teaspoon ground ginger
  • 1⁄2 cup butter or ghee
  • 1⁄4 cup maple syrup
  • 1⁄4 cup honey
  • 4 eggs
  • 1 tablespoon vanilla extract
  • 2 medium apples, grated and strained
  • 1 cup dried cranberries
  • 1 1⁄4 cups pistachio, roasted and chopped
DIRECTIONS
  1. In a bowl, sift together the almond flour, baking soda, salt, cinnamon, cardamom, cloves, and ginger.
  2. In a separate bowl, beath the butter, maple syrup, honey, eggs, and vanilla extract until well combined.
  3. Add the dry ingredients and the apples to the wet ingredients and mix well until fully incorporated.
  4. Fold in the cranberries and pistachios with a rubber spatula.
  5. Spoon 1⁄4 cup of the batter into the muffin cups lined with aluminum foil liners, about 2/3 full.
  6. Bake the muffins for 30 minutes or until a toothpick inserted in the center comes out clean.
  7. Cool the muffins for 10 minutes. Then, remove each muffin from the muffin tin. Enjoy!

TIP: Store the muffins in an air-tight container for several days at room temperature or in the freezer for several months.

Image of Stuffing Casserole
Stuffing Casserole
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Prep Time:
20 minutes
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Cooking Time:
30-45 minutes
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Servings:
8-10 people
INGREDIENTS
  • 1 pound ground pork
  • 1 teaspoon fennel seeds
  • 1 teaspoon fresh sage, chopped
  • 1⁄2 teaspoon ground coriander
  • 2 teaspoons salt
  • 1⁄2 teaspoon black pepper
  • 1 tablespoon pork fat or avocado oil
  • 1 cup carrots, diced
  • 1 cup onion, diced
  • 1 cup celery, diced
  • 1 cup mushrooms, diced
  • 1⁄2 cup roasted chestnuts, diced
  • 1 cup fresh cranberries, or green apple, diced
  • 1 cup blanched almond flour
  • 3 tablespoons butter, cold
  • 1 tablespoon parsley, chopped
  • 1/3 cup walnuts, chopped
DIRECTIONS
  1. In a medium bowl, combine the pork, fennel seeds, sage, coriander, salt, pepper by hand.
  2. In a medium skillet, add the oil, add the meat mixture, and brown, about 8 minutes.
  3. Drain the skillet, reserving the fat, and place meat mixture, in a 13 X 9-inch baking dish.
  4. In the same skillet, using the reserved fat from the pork, cook the carrots, onions, celery, mushrooms, and chestnuts until soft, about 7 minutes.
  5. Transfer the cooked vegetables to the baking dish, add the cranberries or apple, and toss with meat to combine.
  6. In a small bowl, use a fork, or pastry cutter to combine the almond flour, cold butter, parsley, and walnuts until crumbly.
  7. Spread the crumb mixture on top of the meat mixture.
  8. Bake at 350 ̊F minutes or until the top of the casserole begins to brown. Serve warm, and use an oven or toaster oven to reheat.

TIP: Get Wild! Substitute the pork with ground venison, elk, or bison. A hearty flavor for a hearty dish.

Super Easy Mayo

Super Easy Mayo

Super Easy Mayonnaise

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Prep Time: None
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Cooking Time: Ready in 1 minute
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Makes 1 ½ cups
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Prep Time: None
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Cooking Time: Ready in 1 minute
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Makes 1 ½ cups
A jar of homemade mayo.

Ingredients

  • 1 large egg
  • 1 teaspoon lemon juice
  • ½ teaspoon dijon mustard
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon garlic powder (optional)
  • ⅔-¾ cup light-tasting olive oil (Bertolli) or avocado oil

Directions

Tools: Stick blender and a wide-mouth mason jar.

In a wide-mouth mason jar, add the egg, lemon juice, dijon mustard salt, and garlic powder, if using. Pour in the oil.

With the stick blender, place the blender directly over the egg yolk. Blend for 10 seconds, or until it starts to thicken, and then move the blender up and down to properly emulsify the ingredients, about 20 seconds, until smooth.

Hooray! Nice creamy mayo. If it looks like it is curdled, there was too much oil. Don’t worry. You can start again and slowly add in the curdled mayo. Crisis averted!

TIP: Make an aioli by mixing prepared mayo with lemon juice and garlic paste or fresh herbs. Fancy!